We believe in knowing what's in your food. That's why we make everything from scratch — and share the numbers.
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 107 | 240 | 7.5 | 2.2 | 0 | 19 | 512 | 31.4 | 3 | 1 | 12.7 |
| Small White | 107 | 260 | 7.4 | 2.7 | 0 | 19 | 612 | 33.4 | 2 | 2 | 13.7 |
| Regular Whole Wheat | 157 | 355 | 11.1 | 3.3 | 0 | 29 | 753 | 44.6 | 5 | 1 | 19.6 |
| Regular White | 157 | 385 | 11.1 | 3.8 | 0 | 29 | 893 | 48.6 | 2 | 2 | 19.6 |
| Large Whole Wheat | 232 | 490 | 15.2 | 4.6 | 0 | 57 | 1136 | 55.2 | 6 | 2 | 32.1 |
| Large White | 232 | 520 | 15.2 | 4.6 | 0 | 57 | 1196 | 59.2 | 2 | 1 | 31.1 |
| Bowl | 70 | 100 | 2.8 | 0.4 | 0 | 38 | 364 | 0.8 | 0 | 0 | 15.4 |
| Gluten Free Tortilla (Regular) | 147 | 285 | 10.1 | 0 | 1.8 | 29 | 703 | 46.6 | 3 | 5 | 17.5 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 107 | 260 | 9.9 | 2.9 | 0 | 19 | 557 | 32.1 | 3 | 1.2 | 12.7 |
| Small White | 107 | 280 | 9.9 | 3.4 | 0 | 19 | 657 | 34.1 | 2 | 2.2 | 13.7 |
| Regular Whole Wheat | 174 | 420 | 16.8 | 4.8 | 0 | 39 | 934 | 46.2 | 5 | 1.4 | 23.4 |
| Regular White | 174 | 450 | 16.8 | 5.3 | 0 | 39 | 1074 | 50.2 | 2 | 2.4 | 23.4 |
| Large Whole Wheat | 232 | 550 | 22.7 | 6.7 | 0 | 58 | 1271 | 57.3 | 6 | 2.6 | 32.1 |
| Large White | 232 | 580 | 22.7 | 6.7 | 0 | 58 | 1331 | 61.3 | 2 | 1.6 | 31.1 |
| Bowl | 70 | 140 | 7.8 | 1.8 | 0 | 39 | 454 | 2.2 | 0 | 0.4 | 15.4 |
| Gluten Free Tortilla (Regular) | 165 | 380 | 16 | 4 | 0 | 39 | 1024 | 52 | 0 | 6 | 21 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 132 | 263 | 8.9 | 2.8 | 0.8 | 21 | 450 | 34.9 | 3.8 | 2.2 | 13 |
| Small White | 132 | 283 | 8.9 | 3.3 | 0.8 | 21 | 550 | 36.9 | 2.8 | 3.2 | 14 |
| Regular Whole Wheat | 194 | 389 | 13.4 | 4.2 | 1.2 | 32 | 660 | 49.9 | 6.2 | 2.8 | 20 |
| Regular White | 194 | 419 | 13.4 | 4.7 | 1.2 | 32 | 800 | 53.9 | 3.2 | 3.8 | 20 |
| Large Whole Wheat | 307 | 558 | 19.7 | 6.4 | 2.4 | 63 | 950 | 65.7 | 8.4 | 5.6 | 33 |
| Large White | 307 | 588 | 19.7 | 6.4 | 2.4 | 63 | 1010 | 69.7 | 4.4 | 4.6 | 32 |
| Bowl | 120 | 145 | 5.8 | 1.6 | 1.6 | 42 | 240 | 7.8 | 1.6 | 2.4 | 16 |
| Gluten Free Tortilla (Regular) | 185 | 349 | 12 | 3 | 1 | 32 | 750 | 56 | 1 | 8 | 18 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 132 | 274 | 8 | 2.5 | 0 | 29 | 560 | 36.7 | 3.5 | 6.7 | 14.8 |
| Small White | 132 | 294 | 8 | 3 | 0 | 29 | 660 | 38.7 | 2.5 | 7.7 | 15.8 |
| Regular Whole Wheat | 194 | 406 | 12 | 3.75 | 0 | 43 | 825 | 52.6 | 5.8 | 9.6 | 22.7 |
| Regular White | 194 | 436 | 12 | 4.25 | 0 | 43 | 965 | 56.6 | 2.8 | 10.6 | 22.7 |
| Large Whole Wheat | 307 | 592 | 17 | 5.5 | 0 | 86 | 1280 | 71.1 | 7.5 | 19 | 38.4 |
| Large White | 307 | 622 | 17 | 5.5 | 0 | 86 | 1340 | 75.1 | 3.5 | 18.1 | 37.4 |
| Bowl | 120 | 168 | 4 | 1 | 0 | 57 | 460 | 11.4 | 1 | 11.4 | 19.6 |
| Gluten Free Tortilla (Regular) | 185 | 366 | 11 | 3 | 0 | 43 | 915 | 59 | 1 | 15 | 21 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 147 | 280 | 9 | 3.1 | 0 | 40 | 873 | 32.8 | 3 | 1.9 | 20 |
| Small White | 148 | 300 | 9 | 3.6 | 0 | 40 | 980 | 35.3 | 2 | 2.9 | 21 |
| Regular Whole Wheat | 204 | 400 | 15 | 5 | 0 | 53 | 1315 | 38.4 | 5 | 3.1 | 27 |
| Regular White | 204 | 440 | 13 | 5 | 0 | 53 | 1344 | 50.4 | 2 | 3.1 | 27.9 |
| Large Whole Wheat | 254 | 460 | 17 | 5.7 | 0 | 80 | 1677 | 39.6 | 5 | 3.7 | 36.8 |
| Large White | 254 | 500 | 15 | 5.7 | 0 | 80 | 1707 | 51.6 | 2 | 3.7 | 37.8 |
| Bowl | 100 | 130 | 4 | 1.5 | 0 | 53 | 725 | 2.4 | 0 | 1.1 | 19.9 |
| Gluten Free Tortilla (Regular) | 195 | 370 | 12 | 4 | 0 | 53 | 1294 | 52 | 0 | 7 | 26 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 162 | 290 | 9.1 | 2.4 | 0 | 97 | 826 | 35.6 | 3.3 | 2.4 | 18 |
| Small White | 163 | 310 | 9.2 | 2.9 | 0 | 97 | 932 | 38.1 | 2.3 | 3.4 | 19 |
| Regular Whole Wheat | 224 | 410 | 15 | 4 | 0 | 129 | 1252 | 42.2 | 5.3 | 3.9 | 25 |
| Regular White | 224 | 450 | 13 | 4 | 0 | 129 | 1282 | 54.2 | 2.3 | 3.9 | 26 |
| Large Whole Wheat | 284 | 480 | 17 | 4.2 | 0 | 193 | 1583 | 45.3 | 5.5 | 4.9 | 33 |
| Large White | 284 | 520 | 15 | 4.2 | 0 | 193 | 1613 | 57.3 | 2.5 | 4.9 | 34 |
| Bowl | 120 | 140 | 4.2 | 0.5 | 0 | 129 | 662 | 6.2 | 0.3 | 1.9 | 17.6 |
| Gluten Free Tortilla (Regular) | 215 | 380 | 12 | 3 | 0 | 129 | 1232 | 56 | 0 | 8 | 24 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 127 | 280 | 9 | 2 | 0 | 0 | 580 | 34 | 4 | 2 | 18 |
| Small White | 127 | 300 | 9 | 2.5 | 0 | 0 | 680 | 36 | 3 | 3 | 19 |
| Regular Whole Wheat | 214 | 460 | 15 | 3 | 0 | 0 | 980 | 50 | 7 | 3 | 34 |
| Regular White | 214 | 490 | 15 | 3.5 | 0 | 0 | 1120 | 54 | 4 | 4 | 34 |
| Large Whole Wheat | 292 | 610 | 20 | 4 | 0 | 0 | 1340 | 63 | 9 | 5 | 48 |
| Large White | 292 | 640 | 20 | 4 | 0 | 0 | 1400 | 67 | 5 | 4 | 47 |
| Bowl | 110 | 180 | 6 | 0 | 0 | 0 | 500 | 6 | 2 | 2 | 26 |
| Gluten Free Tortilla (Regular) | 205 | 420 | 14 | 2 | 0 | 0 | 1070 | 56 | 2 | 8 | 32 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Whole Wheat | 72 | 190 | 6 | 2 | 0 | 0 | 330 | 31 | 3 | 1 | 5 |
| Small White | 72 | 210 | 6 | 2.5 | 0 | 0 | 430 | 33 | 2 | 2 | 6 |
| Regular Whole Wheat | 104 | 280 | 9 | 3 | 0 | 0 | 480 | 44 | 5 | 1 | 8 |
| Regular White | 104 | 310 | 9 | 3.5 | 0 | 0 | 620 | 48 | 2 | 2 | 8 |
| Large Whole Wheat | 127 | 340 | 11 | 4 | 0 | 0 | 590 | 54 | 6 | 2 | 9 |
| Large White | 127 | 370 | 11 | 4 | 0 | 0 | 650 | 58 | 2 | 1 | 8 |
| Bowl | 110 | 125 | 4.95 | 1.2 | 0.15 | 0 | 87 | 22.7 | 7.4 | 0.9 | 8.4 |
| Gluten Free Tortilla (Regular) | 95 | 240 | 8 | 2 | 0 | 0 | 570 | 50 | 0 | 6 | 6 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken White | 154 | 340 | 9.8 | 3.4 | 0 | 38 | 864 | 40.8 | 2 | 2 | 21.4 |
| Steak White | 154 | 380 | 14.8 | 4.8 | 0 | 39 | 954 | 42.2 | 2 | 2.4 | 21.4 |
| Ground Beef White | 204 | 385 | 12.8 | 4.6 | 1.6 | 42 | 740 | 47.8 | 3.6 | 4.4 | 22 |
| Carnitas White | 204 | 408 | 11 | 4 | 0 | 57 | 960 | 51.4 | 3 | 13.4 | 25.6 |
| Barbacoa White | 160 | 345 | 19.3 | 9.9 | 3 | 95 | 1168 | 10.5 | 1.8 | 1.5 | 33.6 |
| Shrimp White | 230 | 355 | 19.5 | 8.9 | 0.3 | 170 | 1106 | 14.3 | 2.1 | 2.3 | 31.3 |
| Black Bean Veggie Crumble | 194 | 420 | 13 | 3 | 0 | 0 | 1000 | 46 | 4 | 4 | 32 |
| Bean & Veggies White | 230 | 404 | 13.6 | 4.6 | 0.2 | 0 | 616 | 70.2 | 11.8 | 3.2 | 17.2 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Soft Flour | 137 | 315 | 8.1 | 1.8 | 0 | 29 | 813 | 42.6 | 3 | 3 | 20.6 |
| Chicken Crispy/Corn (GF) | 83 | 225 | 9.6 | 2.7 | 0 | 29 | 273 | 17.1 | 0 | 0 | 13.1 |
| Steak Soft Flour | 137 | 345 | 11.9 | 2.9 | 0 | 29 | 881 | 43.7 | 3 | 3.3 | 20.6 |
| Steak Crispy/Corn (GF) | 83 | 225 | 13.4 | 3.8 | 0 | 29 | 341 | 18.5 | 0 | 0.3 | 13.1 |
| Ground Beef Soft Flour | 174 | 349 | 10.4 | 2.7 | 1.2 | 32 | 720 | 47.9 | 4.2 | 4.8 | 21 |
| Ground Beef Crispy/Corn (GF) | 120 | 259 | 11.9 | 3.6 | 1.2 | 32 | 180 | 22.4 | 1.2 | 1.8 | 13.5 |
| Carnitas Soft Flour | 174 | 366 | 9 | 2.3 | 0 | 43 | 885 | 50.6 | 3.8 | 11.6 | 23.7 |
| Carnitas Crispy/Corn (GF) | 120 | 276 | 10.5 | 3.2 | 0 | 43 | 345 | 25.1 | 0.8 | 8.6 | 16.2 |
| Barbacoa Soft Flour | 177 | 375 | 10.5 | 3.1 | 0 | 80 | 1246 | 16.6 | 1 | 2.8 | 31.7 |
| Barbacoa Crispy/Corn (GF) | 163 | 220 | 6 | 2.1 | 0 | 80 | 1086 | 11.4 | 0 | 1.8 | 31.7 |
| Shrimp Soft Flour | 177 | 260 | 7.6 | 1.6 | 0 | 161 | 987 | 20.8 | 1.3 | 3.4 | 23.9 |
| Shrimp Crispy/Corn (GF) | 163 | 205 | 5.1 | 0.6 | 0 | 161 | 847 | 13.3 | 0.8 | 2.4 | 22.4 |
| Black Bean Veggie Soft Flour | 167 | 375 | 10.5 | 1.5 | 0 | 0 | 915 | 46.5 | 4.5 | 4.5 | 28.5 |
| Black Bean Veggie Crispy/Corn (GF) | 112 | 285 | 12 | 2.4 | 0 | 0 | 375 | 21 | 1.5 | 1.5 | 21 |
| Item | Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Beans (Small) | 50 | 20 | 0.3 | 0.1 | 0 | 0 | 212 | 11.4 | 2.6 | 3.6 | 2.6 |
| Black Beans (Regular/Large) | 60 | 20 | 0.4 | 0.1 | 0 | 0 | 254 | 13.7 | 3.1 | 4.3 | 3.1 |
| Pinto Beans (Small) | 50 | 30 | 0.2 | 0.1 | 0 | 0 | 78 | 5.3 | 1.5 | 0.3 | 1.7 |
| Pinto Beans (Regular/Large) | 60 | 35 | 0.3 | 0.1 | 0 | 0 | 94 | 6.4 | 1.8 | 0.4 | 2 |
| Rice (Small) | 75 | 110 | 2 | 0.2 | 0 | 0 | 165 | 20.2 | 0.8 | 0.6 | 2.5 |
| Rice (Regular/Large) | 110 | 160 | 2.9 | 0.4 | 0 | 0 | 242 | 29.6 | 1.2 | 0.9 | 3.7 |
| Cheese (Small) | 10 | 35 | 3 | 1.7 | 0.1 | 8 | 70 | 0.3 | 0 | 0 | 2.3 |
| Cheese (Regular/Large) | 30 | 110 | 9 | 5 | 0.2 | 25 | 210 | 1 | 0 | 0 | 7 |
| Guacamole (Burrito/Bowl) | 60 | 80 | 7.2 | 1 | 0 | 0 | 109 | 4.8 | 3.4 | 0.6 | 1 |
| Guacamole (Quesadilla/Side) | 113 | 160 | 13.6 | 1.9 | 0 | 0 | 204 | 9 | 6.4 | 1.1 | 1.9 |
| Mild Salsa (Small) | 25 | 5 | 0 | 0 | 0 | 0 | 120 | 1.3 | 0.2 | 0.8 | 0.2 |
| Mild Salsa (Regular/Large) | 80 | 20 | 0 | 0 | 0 | 0 | 383 | 4.2 | 0.7 | 2.7 | 0.5 |
| Salsa Verde/Medium (Small) | 40 | 15 | 0.4 | 0 | 0 | 0 | 156 | 2.4 | 0.4 | 1.6 | 0.5 |
| Salsa Verde/Medium (Regular/Large) | 113 | 50 | 1.3 | 0.1 | 0 | 0 | 441 | 6.9 | 1.1 | 4.6 | 1.5 |
| Salsa Roja/Hot (Small) | 40 | 25 | 1.3 | 0.1 | 0 | 0 | 235 | 3 | 0.4 | 2.3 | 0.3 |
| Salsa Roja/Hot (Regular/Large) | 113 | 70 | 3.7 | 0.2 | 0 | 0 | 663 | 8.4 | 1.1 | 6.6 | 0.9 |
| Sour Cream (Small) | 15 | 25 | 2 | 1.3 | 0.1 | 8 | 15 | 1 | 0 | 0.5 | 0.5 |
| Sour Cream (Regular/Large) | 45 | 75 | 6 | 3.8 | 0.2 | 23 | 45 | 3 | 0 | 1.5 | 1.5 |
| Queso Cheese (Nachos) | 113 | 160 | 8.5 | 3.4 | 2.5 | 17 | 970 | 9 | 0.1 | 3.9 | 3.7 |
| Guac Sauce – Smokey Chipotle (Sm) | 15 | 15 | 2.25 | 0.3 | 0 | 3 | 71 | 0.6 | 0.1 | 0.5 | 0 |
| Guac Sauce – Smokey Chipotle (Reg) | 47 | 47 | 6 | 0.8 | 0 | 9 | 189 | 1.73 | 0.27 | 0.13 | 0 |
| Cabbage Coleslaw | 50 | 15 | 0 | 0 | 0 | 0 | 160 | 3.9 | 0.9 | 2.5 | 0.6 |
| Corn | 30 | 30 | 0.2 | 0 | 0 | 0 | 1 | 6 | 0.6 | 0.9 | 0.3 |
| Lettuce | 32 | 2 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 0 |
| Chips (Side/Combo) | 60 | 120 | 3.7 | 0.1 | 0 | 0 | 362 | 16.8 | 0 | 0 | 2.1 |
| Nachos Plate | 173 | 280 | 12.2 | 3.5 | 2.5 | 17 | 1332 | 25.8 | 0.1 | 3.9 | 5.8 |
| Fiesta Potatoes | 85 | 130 | 4 | 0.5 | 0 | 0 | 450 | 21 | 2 | 0 | 0 |
| Enchilada (add-on) | 60 | 25 | 1.5 | 0 | 0 | 0 | 400 | 0 | 3 | 0 | 1 |